Weigh In record (no journal entry) for 12 September 2013
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194.0 lb
Lost so far: 14.8 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 September 2013:
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472 kcal
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Fat: 13.21g | Prot: 16.00g | Carb: 74.66g.
Breakfast: Mehrkornbrot, Milch 2% Fett, Honig, Léger Beurre, Marmeladenkonserven, Kaffee. more...
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steady weight
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