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A great day all together. I ate out and didn't exceed my carb limit, but I may have over done it calorie wise. It couldn't be helped. Golf was good today I did very well, so much better than last week.
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181.0 lb
Lost so far: 20.0 lb.
Still to go: 16.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 11 September 2013:
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1166 kcal
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Fat: 62.10g | Prot: 118.72g | Carb: 22.05g.
Breakfast: Morning coffee, Nature Sweet Cherub Tomatoes, Petit Jean Peppered Ham. Lunch: Celery, Great Value All Natural Spicy Brown Mustard, Mt. Olive Dill Relish, Maple Grove Farms Sugar Free Raspberry Vinaigrette, Tuna in Water (Canned). Dinner: Great Value Blue Cheese Dressing & Dip, Cheddar Cheese, Lettuce, Cottage Cheese (Lowfat 2% Milkfat), Kroger Real Bacon Bits, Red Tomatoes, Cheddar Cheese, Mozzarella Cheese, Skinless Chicken Breast. Snacks/Other: Crystal Light Peach Sugar Free Iced Tea Mix. more...
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steady weight
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