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day 1 low carb
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203.8 lb
Lost so far: 3.2 lb.
Still to go: 15.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 November 2020:
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910 kcal
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Fat: 59.38g | Prot: 82.38g | Carb: 7.17g.
Lunch: Old El Paso Pickled Jalapeno Slices, Muenster Cheese, Egg, Beef Pastrami (Cured), Chicken Meat (Roasting, Roasted, Cooked). Snacks/Other: Sargento Muenster Cheese, Beef Pastrami (Cured) , Almonds . more...
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losing 30.8 lb a week
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