Date started: 15 Jan 16

Date	Weight	How closely followed?	Goal: 188.0 lb Start: 207.0 lb
18 Apr 24	206.2 lb	Reasonably Well
17 Apr 24	208.2 lb	Reasonably Well
16 Apr 24	212.4 lb	Reasonably Well
09 Feb 24	208.2 lb	Reasonably Well
22 Jan 24	205.4 lb	Reasonably Well
21 Jan 24	206.6 lb	Reasonably Well
13 Jan 24	206.4 lb	Reasonably Well
11 Jan 24	205.8 lb	Reasonably Well
05 Jan 24	206.6 lb	Reasonably Well
04 Jan 24	207.6 lb	Reasonably Well
22 Dec 23	206.6 lb	Reasonably Well
17 Oct 23	200.8 lb	Reasonably Well
03 Oct 23	199.8 lb	Reasonably Well
22 Sep 23	198.4 lb	Reasonably Well
14 Sep 23	199.0 lb	Reasonably Well
08 Sep 23	198.4 lb	Reasonably Well
07 Sep 23	198.2 lb	Reasonably Well
06 Sep 23	199.2 lb	Reasonably Well
03 Sep 23	198.2 lb	Reasonably Well
29 Aug 23	198.4 lb	Reasonably Well
28 Aug 23	198.6 lb	Reasonably Well
24 Aug 23	198.6 lb	Reasonably Well
23 Aug 23	199.4 lb	Reasonably Well
20 Aug 23	201.2 lb	Reasonably Well
19 Aug 23	202.6 lb	Reasonably Well
15 Aug 23	199.6 lb	Reasonably Well
14 Aug 23	200.0 lb	Reasonably Well
03 Aug 23	200.0 lb	Reasonably Well
02 Aug 23	201.4 lb	Reasonably Well
01 Aug 23	202.0 lb	Reasonably Well
26 Jul 23	196.6 lb	Reasonably Well
25 Jul 23	197.8 lb	Reasonably Well
24 Jul 23	199.2 lb	Reasonably Well
21 Jul 23	200.2 lb	Reasonably Well
07 Jul 23	197.0 lb	Reasonably Well
06 Jul 23	196.2 lb	Reasonably Well
05 Jul 23	196.4 lb	Reasonably Well
04 Jul 23	197.2 lb	Reasonably Well
30 Jun 23	196.8 lb	Reasonably Well
28 Jun 23	197.0 lb	Reasonably Well
26 Jun 23	199.8 lb	Reasonably Well
23 Jun 23	197.0 lb	Reasonably Well
21 Jun 23	196.2 lb	Reasonably Well
17 Jun 23	196.8 lb	Reasonably Well
15 Jun 23	194.2 lb	Reasonably Well
14 Jun 23	195.0 lb	Reasonably Well
13 Jun 23	195.8 lb	Reasonably Well
10 Jun 23	197.6 lb	Reasonably Well
09 Jun 23	197.0 lb	Reasonably Well
06 Jun 23	197.8 lb	Reasonably Well
05 Jun 23	199.2 lb	Reasonably Well
03 Jun 23	196.4 lb	Reasonably Well
02 Jun 23	197.4 lb	Reasonably Well
01 Jun 23	198.2 lb	Reasonably Well
29 May 23	198.2 lb	Reasonably Well
27 May 23	196.6 lb	Reasonably Well
26 May 23	197.6 lb	Reasonably Well
24 May 23	198.8 lb	Reasonably Well
22 May 23	198.4 lb	Reasonably Well
21 May 23	199.6 lb	Reasonably Well
20 May 23	198.6 lb	Reasonably Well
19 May 23	199.4 lb	Reasonably Well
18 May 23	200.8 lb	Reasonably Well
16 May 23	204.4 lb	Reasonably Well
11 May 23	199.2 lb	Reasonably Well
09 May 23	202.0 lb	Reasonably Well
08 May 23	203.6 lb	Reasonably Well
07 May 23	203.4 lb	Reasonably Well
04 May 23	205.3 lb	Reasonably Well
03 May 23	208.8 lb	Reasonably Well
18 Oct 22	204.0 lb	Reasonably Well
15 Jul 22	204.0 lb	Reasonably Well
22 May 22	206.0 lb	Reasonably Well
20 May 22	207.6 lb	Reasonably Well
18 May 22	208.4 lb	Reasonably Well
11 May 22	208.8 lb	Reasonably Well
10 May 22	210.0 lb	Reasonably Well
20 Apr 22	205.2 lb	Reasonably Well
04 Nov 21	205.4 lb	Reasonably Well
02 Nov 21	206.6 lb	Reasonably Well
25 Oct 21	207.8 lb	Reasonably Well
15 Sep 21	207.0 lb	Reasonably Well
04 Sep 21	204.7 lb	Reasonably Well
30 May 21	204.7 lb	Reasonably Well
29 May 21	203.6 lb	Reasonably Well
26 May 21	203.2 lb	Reasonably Well
01 Apr 21	203.2 lb	Reasonably Well
23 Feb 21	203.0 lb	Reasonably Well
12 Feb 21	201.6 lb	Reasonably Well
10 Feb 21	199.6 lb	Reasonably Well
28 Jan 21	200.0 lb	Poorly
22 Jan 21	200.6 lb	Reasonably Well
05 Jan 21	198.6 lb	Reasonably Well
24 Dec 20	196.6 lb	Reasonably Well
23 Dec 20	197.6 lb	Reasonably Well
15 Dec 20	195.4 lb	Reasonably Well
14 Dec 20	195.8 lb	Reasonably Well
13 Dec 20	195.2 lb	Reasonably Well
12 Dec 20	195.6 lb	Reasonably Well
11 Dec 20	196.2 lb	Reasonably Well
09 Dec 20	195.6 lb	Reasonably Well
08 Dec 20	194.6 lb	Reasonably Well
07 Dec 20	195.4 lb	Reasonably Well
05 Dec 20	195.6 lb	Reasonably Well
03 Dec 20	197.0 lb	Reasonably Well
02 Dec 20	194.6 lb	Reasonably Well
01 Dec 20	196.2 lb	Reasonably Well
30 Nov 20	196.8 lb	Reasonably Well
29 Nov 20	197.0 lb	Reasonably Well
28 Nov 20	197.8 lb	Reasonably Well
27 Nov 20	198.6 lb	Reasonably Well
26 Nov 20	196.8 lb	Reasonably Well
25 Nov 20	197.2 lb	Reasonably Well
24 Nov 20	199.4 lb	Reasonably Well
21 Nov 20	199.6 lb	Reasonably Well
19 Nov 20	198.6 lb	Reasonably Well
18 Nov 20	199.4 lb	Reasonably Well
17 Nov 20	199.6 lb	Reasonably Well
16 Nov 20	201.6 lb	Reasonably Well
15 Nov 20	203.2 lb	Reasonably Well
14 Nov 20	203.8 lb	Reasonably Well
13 Nov 20	208.2 lb	Reasonably Well
15 Oct 20	205.2 lb	Poorly
12 Oct 20	202.2 lb	Reasonably Well
09 Oct 20	203.4 lb	Reasonably Well
08 Oct 20	204.4 lb	Reasonably Well
07 Oct 20	206.0 lb	Reasonably Well
21 Jul 20	203.2 lb	Reasonably Well
31 Dec 19	205.4 lb	Reasonably Well
30 Dec 19	206.0 lb	Reasonably Well
28 Dec 19	208.2 lb	Reasonably Well
25 Nov 19	207.2 lb	Reasonably Well
26 Jul 19	198.8 lb	Reasonably Well
21 Jul 19	198.2 lb	Reasonably Well
20 Jul 19	199.6 lb	Reasonably Well
18 Jul 19	197.8 lb	Reasonably Well
17 Jul 19	198.6 lb	Reasonably Well
16 Jul 19	198.0 lb	Reasonably Well
15 Jul 19	198.0 lb	Reasonably Well
04 Jul 19	196.8 lb	Reasonably Well
03 Jul 19	196.6 lb	Reasonably Well
25 Jun 19	197.8 lb	Reasonably Well
24 Jun 19	197.4 lb	Reasonably Well
21 Jun 19	197.6 lb	Poorly
15 Jun 19	198.6 lb	Reasonably Well
14 Jun 19	197.6 lb	Reasonably Well
11 Jun 19	200.2 lb	Reasonably Well
10 Jun 19	199.8 lb	Reasonably Well
07 Jun 19	198.6 lb	Reasonably Well
06 Jun 19	199.8 lb	Reasonably Well
05 Jun 19	200.0 lb	Reasonably Well
04 Jun 19	201.8 lb	Reasonably Well
02 Jun 19	201.2 lb	Reasonably Well
01 Jun 19	202.2 lb	Reasonably Well
31 May 19	201.6 lb	Reasonably Well
29 May 19	203.2 lb	Reasonably Well
27 May 19	204.4 lb	Reasonably Well
26 May 19	203.2 lb	Reasonably Well
25 May 19	202.8 lb	Reasonably Well
23 May 19	204.2 lb	Reasonably Well
20 May 19	208.0 lb	Reasonably Well
01 Apr 19	207.8 lb	Reasonably Well
30 Mar 19	209.8 lb	Reasonably Well
18 Jan 19	201.0 lb	Reasonably Well
15 Jan 19	203.2 lb	Reasonably Well
19 Dec 18	206.0 lb	Reasonably Well
18 Dec 18	207.8 lb	Reasonably Well
12 Dec 18	205.2 lb	Reasonably Well
16 Nov 18	203.8 lb	Reasonably Well
24 Sep 18	205.0 lb	Reasonably Well
19 Sep 18	205.0 lb	Reasonably Well
19 Jul 18	197.8 lb	Reasonably Well
18 Jul 18	198.6 lb	Reasonably Well
16 Jul 18	199.2 lb	Reasonably Well
11 Jun 18	199.6 lb	Reasonably Well
05 Jun 18	201.6 lb	Reasonably Well
01 Jun 18	200.2 lb	Reasonably Well
31 May 18	201.6 lb	Reasonably Well
30 May 18	202.4 lb	Reasonably Well
29 May 18	204.0 lb	Poorly
16 Feb 18	198.8 lb	Reasonably Well
02 Feb 18	199.2 lb	Reasonably Well
29 Jan 18	201.6 lb	Reasonably Well
25 Jan 18	204.2 lb	Poorly
20 Feb 17	191.0 lb	Reasonably Well
28 Oct 16	188.6 lb	Reasonably Well
22 Aug 16	185.6 lb	Reasonably Well
30 Jul 16	186.4 lb	Reasonably Well
22 Jul 16	186.4 lb	Reasonably Well
19 Jul 16	188.4 lb	Poorly
18 Jun 16	183.4 lb	Reasonably Well
17 Jun 16	183.4 lb	Reasonably Well
13 Jun 16	184.2 lb	Reasonably Well
10 Jun 16	184.2 lb	Reasonably Well
03 Jun 16	184.6 lb	Reasonably Well
31 May 16	188.0 lb	Reasonably Well
28 May 16	184.6 lb	Reasonably Well
27 May 16	183.4 lb	Reasonably Well
20 May 16	184.8 lb	Reasonably Well
13 May 16	187.2 lb	Reasonably Well
06 May 16	186.8 lb	Reasonably Well
27 Apr 16	187.2 lb	Reasonably Well
15 Apr 16	187.6 lb	Reasonably Well
01 Apr 16	185.0 lb	Reasonably Well
24 Mar 16	184.2 lb	Reasonably Well
23 Mar 16	185.6 lb	100%
18 Mar 16	186.8 lb	Reasonably Well
16 Mar 16	185.6 lb	Reasonably Well
14 Mar 16	190.0 lb	Reasonably Well
03 Mar 16	187.0 lb	Reasonably Well
26 Feb 16	188.2 lb	Reasonably Well
19 Feb 16	189.8 lb	Reasonably Well
18 Feb 16	190.0 lb	Reasonably Well
12 Feb 16	191.2 lb	Reasonably Well
11 Feb 16	192.6 lb	Reasonably Well
09 Feb 16	193.2 lb	Reasonably Well
03 Feb 16	192.0 lb	100%
29 Jan 16	193.4 lb	Reasonably Well
26 Jan 16	195.0 lb	100%
22 Jan 16	195.6 lb	100%
20 Jan 16	196.8 lb	100%
18 Jan 16	198.6 lb	Reasonably Well
15 Jan 16	207.0 lb	Reasonably Well

Date started: 07 Mar 14

Date	Weight	How closely followed?	Goal: 175.0 lb Start: 207.0 lb
Phase 2:
14 Jan 16	199.0 lb	Reasonably Well
08 Jan 16	202.0 lb	Reasonably Well
02 Jan 16	205.0 lb	Reasonably Well
07 Oct 15	196.8 lb	Reasonably Well
06 Oct 15	198.0 lb	Reasonably Well
30 Sep 15	203.0 lb	Reasonably Well
03 Sep 15	199.0 lb	Reasonably Well
31 Aug 15	199.0 lb	Reasonably Well
28 Aug 15	200.0 lb	Reasonably Well
25 Jul 15	199.0 lb	Reasonably Well
23 Jul 15	202.0 lb	Reasonably Well
05 Jun 15	201.0 lb	Reasonably Well
15 May 15	195.6 lb	Reasonably Well
30 Apr 15	199.0 lb	Reasonably Well
27 Apr 15	200.0 lb	Reasonably Well
21 Apr 15	199.0 lb	Reasonably Well
17 Apr 15	202.0 lb	Reasonably Well
02 Apr 15	199.0 lb	Reasonably Well
31 Mar 15	199.6 lb	Reasonably Well
27 Mar 15	199.0 lb	Reasonably Well
26 Mar 15	199.8 lb	Reasonably Well
25 Mar 15	200.5 lb	Reasonably Well
24 Mar 15	201.5 lb	Reasonably Well
23 Mar 15	203.0 lb	Reasonably Well
10 Jan 15	199.0 lb	Reasonably Well
01 Jan 15	200.0 lb	Poorly
05 Nov 14	192.0 lb	Reasonably Well
30 Oct 14	193.0 lb	Reasonably Well
23 Sep 14	191.8 lb	Reasonably Well
12 Sep 14	189.0 lb	Reasonably Well
23 Aug 14	189.0 lb	Reasonably Well
04 Aug 14	189.0 lb	Reasonably Well
10 Jun 14	185.6 lb	Reasonably Well
09 Jun 14	183.2 lb	Reasonably Well
14 May 14	187.0 lb	Reasonably Well
02 May 14	182.2 lb	Reasonably Well
18 Apr 14	180.6 lb	Reasonably Well
05 Apr 14	181.2 lb	Reasonably Well
02 Apr 14	182.6 lb	Reasonably Well
27 Mar 14	183.6 lb	Reasonably Well
26 Mar 14	184.6 lb	Reasonably Well
22 Mar 14	182.8 lb	Reasonably Well
20 Mar 14	183.8 lb	Reasonably Well
17 Mar 14	185.6 lb	Reasonably Well
Phase 1:
15 Mar 14	183.8 lb	Reasonably Well
14 Mar 14	184.4 lb	Reasonably Well
12 Mar 14	184.8 lb	Reasonably Well
10 Mar 14	185.8 lb	Reasonably Well
09 Mar 14	186.8 lb	Reasonably Well
Phase 2:
07 Mar 14	207.0 lb	Not Applicable

Date started: 01 Jan 11

Date	Weight	How closely followed?	Goal: 185.0 lb Start: 205.0 lb
16 Feb 14	194.4 lb	Reasonably Well
13 Feb 14	192.4 lb	Reasonably Well
11 Feb 14	194.0 lb	Reasonably Well
08 Feb 14	194.8 lb	Poorly
07 Feb 14	193.2 lb	Reasonably Well
06 Feb 14	193.6 lb	Reasonably Well
05 Feb 14	195.6 lb	Reasonably Well
04 Feb 14	194.8 lb	Reasonably Well
02 Feb 14	195.2 lb	Reasonably Well
31 Jan 14	195.6 lb	Reasonably Well
30 Jan 14	196.2 lb	Reasonably Well
29 Jan 14	195.6 lb	Reasonably Well
28 Jan 14	198.4 lb	Reasonably Well
26 Jan 14	198.6 lb	Reasonably Well
25 Jan 14	197.6 lb	Reasonably Well
24 Jan 14	198.0 lb	Reasonably Well
23 Jan 14	198.4 lb	Reasonably Well
22 Jan 14	199.6 lb	Reasonably Well
21 Jan 14	201.6 lb	100%
20 Jan 14	201.6 lb	Reasonably Well
17 Jan 14	199.6 lb	Reasonably Well
16 Jan 14	200.0 lb	Reasonably Well
15 Jan 14	201.6 lb	100%
14 Jan 14	203.6 lb	Reasonably Well
11 Jan 14	203.4 lb	Reasonably Well
10 Jan 14	202.4 lb	Reasonably Well
08 Jan 14	205.0 lb	Reasonably Well
04 Jan 14	206.0 lb	Reasonably Well
30 Dec 13	207.0 lb	Reasonably Well
09 Oct 13	192.8 lb	Reasonably Well
08 Oct 13	194.4 lb	Reasonably Well
30 Sep 13	195.2 lb	Reasonably Well
19 Sep 13	191.8 lb	Reasonably Well
26 Aug 13	194.4 lb	Reasonably Well
01 Aug 13	195.4 lb	Reasonably Well
31 Jul 13	194.6 lb	Reasonably Well
30 Jul 13	196.0 lb	Reasonably Well
03 Jul 13	199.0 lb	Reasonably Well
01 May 13	199.8 lb	Reasonably Well
30 Apr 13	200.6 lb	Reasonably Well
29 Apr 13	201.8 lb	Reasonably Well
15 Mar 13	203.0 lb	Reasonably Well
13 Mar 13	204.0 lb	Reasonably Well
05 Feb 13	206.0 lb	Reasonably Well
14 Jan 13	203.0 lb	Reasonably Well
27 Nov 12	204.0 lb	Reasonably Well
26 Nov 12	204.0 lb	Reasonably Well
22 Nov 12	202.0 lb	Reasonably Well
21 Nov 12	201.0 lb	Reasonably Well
20 Nov 12	203.0 lb	Reasonably Well
18 Nov 12	205.0 lb	Not Applicable
06 Sep 12	191.8 lb	Reasonably Well
05 Sep 12	193.0 lb	Reasonably Well
24 Jun 12	195.0 lb	Reasonably Well
03 Jun 12	198.0 lb	Reasonably Well
28 Mar 12	193.5 lb	Reasonably Well
26 Mar 12	197.2 lb	Reasonably Well
24 Mar 12	197.0 lb	Reasonably Well
29 Feb 12	195.6 lb	Reasonably Well
17 Feb 12	195.2 lb	Reasonably Well
19 Jan 12	199.0 lb	Reasonably Well
10 Jan 12	197.6 lb	Reasonably Well
09 Jan 12	198.2 lb	Reasonably Well
08 Jan 12	198.0 lb	Reasonably Well
07 Jan 12	198.5 lb	Reasonably Well
21 Nov 11	194.0 lb	Poorly
08 Oct 11	188.6 lb	Reasonably Well
28 Sep 11	191.4 lb	Reasonably Well
27 Sep 11	188.6 lb	Reasonably Well
21 Sep 11	188.6 lb	Reasonably Well
20 Sep 11	188.6 lb	Reasonably Well
13 Sep 11	187.2 lb	Reasonably Well
30 Aug 11	187.2 lb	Reasonably Well
07 Jul 11	183.2 lb	Reasonably Well
27 Jun 11	180.6 lb	Reasonably Well
26 Jun 11	183.4 lb	Reasonably Well
14 Jun 11	178.4 lb	Reasonably Well
11 Jun 11	182.2 lb	Reasonably Well
08 Jun 11	179.1 lb	Reasonably Well
07 Jun 11	181.4 lb	Reasonably Well
05 Jun 11	180.5 lb	Reasonably Well
03 Jun 11	179.4 lb	Reasonably Well
01 Jun 11	179.1 lb	Reasonably Well
31 May 11	179.5 lb	Reasonably Well
28 May 11	179.2 lb	Reasonably Well
23 May 11	179.8 lb	Reasonably Well
21 May 11	178.0 lb	Reasonably Well
20 May 11	178.2 lb	Reasonably Well
19 May 11	178.8 lb	Reasonably Well
17 May 11	179.8 lb	Reasonably Well
13 May 11	179.5 lb	Reasonably Well
12 May 11	181.0 lb	Reasonably Well
11 May 11	181.8 lb	Reasonably Well
10 May 11	182.2 lb	100%
09 May 11	184.4 lb	Poorly
08 May 11	183.4 lb	Reasonably Well
07 May 11	183.6 lb	Reasonably Well
04 May 11	182.4 lb	Reasonably Well
01 May 11	183.6 lb	Reasonably Well
29 Apr 11	181.0 lb	Reasonably Well
28 Apr 11	183.0 lb	Reasonably Well
27 Apr 11	183.6 lb	Reasonably Well
26 Apr 11	183.4 lb	Reasonably Well
25 Apr 11	184.4 lb	Reasonably Well
24 Apr 11	184.4 lb	Reasonably Well
23 Apr 11	185.0 lb	Reasonably Well
21 Apr 11	182.8 lb	Reasonably Well
18 Apr 11	184.6 lb	Reasonably Well
17 Apr 11	183.2 lb	Reasonably Well
16 Apr 11	183.0 lb	Reasonably Well
13 Apr 11	184.8 lb	Reasonably Well
12 Apr 11	186.4 lb	Reasonably Well
11 Apr 11	186.8 lb	Reasonably Well
10 Apr 11	185.6 lb	Reasonably Well
09 Apr 11	186.8 lb	Reasonably Well
08 Apr 11	187.6 lb	Reasonably Well
07 Apr 11	187.8 lb	Reasonably Well
06 Apr 11	189.2 lb	Reasonably Well
05 Apr 11	189.2 lb	Reasonably Well
04 Apr 11	190.2 lb	Reasonably Well
03 Apr 11	189.2 lb	Reasonably Well
01 Apr 11	188.2 lb	Reasonably Well
31 Mar 11	189.2 lb	Reasonably Well
30 Mar 11	191.0 lb	Reasonably Well
29 Mar 11	191.6 lb	Reasonably Well
27 Mar 11	192.0 lb	Reasonably Well
26 Mar 11	190.0 lb	Reasonably Well
25 Mar 11	189.6 lb	Reasonably Well
24 Mar 11	191.4 lb	Reasonably Well
23 Mar 11	192.4 lb	Reasonably Well
22 Mar 11	193.6 lb	Reasonably Well
21 Mar 11	194.6 lb	Poorly
18 Mar 11	192.4 lb	Reasonably Well
17 Mar 11	191.0 lb	Reasonably Well
16 Mar 11	192.2 lb	Reasonably Well
14 Mar 11	193.6 lb	Reasonably Well
12 Mar 11	193.4 lb	Reasonably Well
11 Mar 11	194.2 lb	Reasonably Well
10 Mar 11	194.6 lb	Reasonably Well
09 Mar 11	195.8 lb	Reasonably Well
08 Mar 11	196.8 lb	Reasonably Well
06 Mar 11	196.0 lb	Poorly
05 Mar 11	194.4 lb	Reasonably Well
04 Mar 11	194.4 lb	Reasonably Well
03 Mar 11	195.2 lb	Reasonably Well
02 Mar 11	195.8 lb	Reasonably Well
01 Mar 11	196.6 lb	Reasonably Well
28 Feb 11	199.4 lb	Poorly
26 Feb 11	198.6 lb	Reasonably Well
25 Feb 11	198.2 lb	Reasonably Well
24 Feb 11	198.6 lb	Reasonably Well
23 Feb 11	199.6 lb	Reasonably Well
22 Feb 11	200.8 lb	Reasonably Well
21 Feb 11	202.0 lb	Reasonably Well
20 Feb 11	201.0 lb	Not Applicable
05 Feb 11	203.0 lb	Reasonably Well
15 Jan 11	203.0 lb	Reasonably Well
01 Jan 11	205.0 lb	Reasonably Well