Weigh In record (no journal entry) for 11 September 2013
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179.0 lb
Lost so far: 26.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 September 2013:
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2128 kcal
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Fat: 106.75g | Prot: 113.84g | Carb: 176.92g.
Breakfast: 1% Fat Milk, Coffee with Cream, General Mills Apple Cinnamon Cheerios. Lunch: Keebler Club & Cheddar Sandwich Crackers, Cheetos Crunchy Cheetos, Brownberry 100% Whole Wheat Sandwich Thins, Kroger Deli Thin Sliced Colby Jack Cheese, Water (Bottled), Oscar Mayer Deli Fresh Slow Roasted Roast Beef. Dinner: King's Hawaiian Hawaiian Sweet Rolls, Kroger Old Fashioned Potato Salad, Chicken Meat and Skin (Roasting, Roasted, Cooked). more...
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gaining 1.0 lb a week
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