Weigh In record (no journal entry) for 11 September 2013
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208.0 lb
Lost so far: 7.0 lb.
Still to go: 58.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 September 2013:
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2772 kcal
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Fat: 165.56g | Prot: 79.81g | Carb: 251.90g.
Breakfast: Sonoma Jack Sonoma Jack Light Cheese Wedges, Nature's Own 100% Whole Wheat Sliced Bread. Lunch: Jack in the Box Sirloin Cheeseburger, Jack in the Box Seasoned Curly Fries (Medium). Dinner: Frankfurter or Hot Dog with Catsup and/or Mustard on Bun. Snacks/Other: Buttered Popcorn Popped in Oil, Bananas, nabisco Fig Newtons, Fat Free. more...
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gaining 0.2 lb a week
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r2ktrader's weight history
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