Weigh In record (no journal entry) for 11 September 2013
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153.0 lb
Lost so far: 33.0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 September 2013:
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1683 kcal
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Fat: 54.27g | Prot: 60.90g | Carb: 223.13g.
Breakfast: Blueberries, Watermelon, Nature Made nature made coq10 gummies, Subway 6" Meatball Sub, Nestle nutrisource, Boost Boost Plus Vanilla. Lunch: Hershey's Milk Chocolate Drops, Boost Boost Plus Vanilla, Nestle nutrisource, King Oscar Brisling Sardines in Olive Oil, Coors Light Beer (Bottle), Spinach, Maple Grove Farms Organic Pancake & Waffle Mix, King Oscar Brisling Sardines in Olive Oil. Dinner: Nestle nutrisource, Kallo Nutritional Yeast Flakes. more...
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losing 0.2 lb a week
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