TofuPhobic's Journal, 30 December 2010

283.6 lb Lost so far: 36.4 lb.    Still to go: 103.6 lb.    Diet followed reasonably well.

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2012 kcal

Fat: 92.71g | Prot: 196.10g | Carb: 81.55g.   Breakfast: morningstar farms breakfast patty, apple, nonfat cottage cheese. Lunch: chicken caesar salad. Dinner: filet mignon , amstel light, spinach salad. more...

3762 kcal

Activities & Exercise: Driving - 1 hour, Weight Training (moderate) - 10 minutes, Exercise machine (slow) - 35 minutes, Resting - 17 hours and 15 minutes, Sleeping - 5 hours. more...