Weigh In record (no journal entry) for 11 September 2013
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171.2 lb
Lost so far: 3.8 lb.
Still to go: 16.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 September 2013:
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1411 kcal
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Fat: 46.32g | Prot: 40.94g | Carb: 221.55g.
Breakfast: Kellogg's Frosted Mini-Wheats Bite Size - Original, Northland Cranberry 100% Juice. Lunch: Bananas, Cherry Tomatoes, Wish-Bone Buffalo Ranch Dressing, Mixed Salad Greens. Dinner: McDonald's Premium Southwest Salad with Crispy Chicken. Snacks/Other: Trader Joe's Dark Chocolate Covered Raisins, Pepperidge Farm Goldfish Original Crackers, Hershey's Kit Kat Crisp Wafers, Airhead AIRHEADS Orange. more...
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2699 kcal
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Activities & Exercise:
Desk Work - 8 hours, Bicycling (moderate) - 13/mph - 40 minutes, Walking (slow) - 2/mph - 30 minutes, Driving - 1 hour, Resting - 7 hours and 6 minutes, Sleeping - 6 hours and 44 minutes. more...
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gaining 7.0 lb a week
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