Weigh In record (no journal entry) for 11 September 2013
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218.6 lb
Lost so far: 50.4 lb.
Still to go: 28.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 September 2013:
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1046 kcal
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Fat: 24.57g | Prot: 100.95g | Carb: 99.93g.
Breakfast: Skinless Chicken Breast, Morrisons Carvery Peppered Ham, Ryvita Dark Rye Crackers, Tomatoes. Lunch: Promax Protein high protein bar (dark chocolate orange flavour). Dinner: Philadelphia 1/3 Less Fat Cream Cheese, Morrisons Carvery Peppered Ham, Schneider Brot Organic Three Grain Bread, Tomatoes, Skinless Chicken Breast. Snacks/Other: 2% Fat Milk, Decaffeinated Tea Unsweetened, Promax Protein high protein bar (dark chocolate orange flavour), Lime Juice, Morrisons Savers Coldwater prawns - cooked & peeled, Fage Total 0% Greek Yogurt, Nairn's Oat Cake, Green Tea, Water. more...
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3571 kcal
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Activities & Exercise:
Shopping - 2 hours, Desk Work - 3 hours, Running (jogging) - 5/mph - 1 hour, Resting - 10 hours, Sleeping - 8 hours. more...
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losing 1.8 lb a week
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