Weigh In record (no journal entry) for 11 September 2013
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251.0 lb
Lost so far: 99.0 lb.
Still to go: 36.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 September 2013:
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1000 kcal
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Fat: 45.92g | Prot: 78.78g | Carb: 69.06g.
Breakfast: Marketside All-American Grinder. Dinner: Broccoli, Alexia Roasted Red Potatoes & Baby Portabella Mushrooms, Sour Dough Bread, Pork Chop. more...
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losing 5.6 lb a week
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