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152.6 lb
Lost so far: 33.4 lb.
Still to go: 10.6 lb.
Diet followed 100%.
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Diet Calendar Entry for 13 November 2020:
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1589 kcal
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Fat: 72.70g | Prot: 75.64g | Carb: 193.22g.
Breakfast: truRoots Germinated Brown Rice, Ortiz Ortiz sardines in glass, Farmers we know Farmers we know sprouted brown rice crisp, Food For Life Baking Company Ezekiel 4:9 Sprouted 100% Whole Grain Bread Cinnamon Raisin, Organicville Organic Pizza Sauce, GoMacro Macrobar Peanut Butter Chocolate Chip, Sierra Nevada jalepeno cheese Sierra Nevada. more...
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losing 1.3 lb a week
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