Weigh In record (no journal entry) for 13 November 2020
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225.0 lb
Lost so far: 0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 November 2020:
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1124 kcal
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Fat: 52.70g | Prot: 70.30g | Carb: 94.02g.
Lunch: Calavo Avocado, Cooked Egg White, Cooked Egg, Mayonnaise, Oroweat Country Buttermilk Bread, Sargento Ultra Thin Sliced Provolone Cheese, First Street Turkey Bacon, Oscar Mayer Deli Fresh Slow Roasted Roast Beef. more...
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gaining 1.5 lb a week
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