Weigh In record (no journal entry) for 11 September 2013
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148.2 lb
Lost so far: 6.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 September 2013:
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2389 kcal
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Fat: 86.89g | Prot: 85.71g | Carb: 355.86g.
Breakfast: Ginger, Strawberries, Bob's Red Mill Old Country Style Muesli, Bills own home made 1oz Raw Ginger Juice organic, Blueberries, Kelp Seaweed, Cinnamon, Water, EAS Lewis Labs (10g) Brewer's Yeast, Spirulina Seaweed (Dried), Solgar Calcium Magnesium Citrate, Nutiva Chia Seed, Fennel Seed, Bananas, Apples. Lunch: Feta Cheese, 100% Whole Wheat Low Fat Sprouted Whole Wheat Fiber Bread, Lewis Labs (10g) Brewer's Yeast, Org almond butter(no salt added), spirulina seaweed (Dried), Kelp Seaweed, Ginger. Dinner: Sharon's Sorbet Mango Sorbet, Feta Cheese, Egg. Snacks/Other: Back to Nature Triple Ginger Cookies, Raleys Raleys Raisin cookies. more...
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losing 2.1 lb a week
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