Weigh In record (no journal entry) for 11 September 2013
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263.0 lb
Lost so far: 14.0 lb.
Still to go: 120.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 September 2013:
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1598 kcal
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Fat: 82.62g | Prot: 81.39g | Carb: 146.60g.
Breakfast: Cooked Spinach (from Frozen, Fat Not Added in Cooking), New Zealand Lamb Leg (Whole (Shank and Sirloin), Frozen). Lunch: Cooked Green String Beans (Fat Added in Cooking), New Zealand Lamb Leg (Whole (Shank and Sirloin), Frozen). Snacks/Other: Hershey's Strawberry Cheesecake Ice Cream, Hostess Chocolate Cup Cakes with Creamy Filling, Dunkin' Donuts Coffee Coolatta with Milk. more...
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losing 7.0 lb a week
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