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Two days in a row. It most have been water weight
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136.2 lb
Lost so far: 20.4 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 November 2020:
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1501 kcal
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Fat: 54.98g | Prot: 82.93g | Carb: 165.73g.
Breakfast: Egg, Quaker Quick Grits, Great Value Shredded Mild Cheddar Cheese. Lunch: Great Value Enriched Hamburger Buns, Heinz Tomato Ketchup, Jennie-O Sweet Onion Turkey Burger, Ore-Ida Waffle Fries, Kraft Miracle Whip Light Dressing. Dinner: Jennie-O Ground Turkey 93/7, Kettle Brand Potato Chips SEA SALT, Western Family Sloppy Joe Sandwich Sauce, Heinz Tomato Ketchup, Great Value Enriched Hamburger Buns. Snacks/Other: Reddi-wip Extra Creamy Whipped Cream, Snack Pack Sugar Free Chocolate Pudding, Cantaloupe Melons , Silk Pure Almond Milk - Original. more...
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losing 6.3 lb a week
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