Dcraze's Journal, 11 September 2013

166.2 lb Lost so far: 0 lb.    Still to go: 0.2 lb.    Diet followed reasonably well.

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3183 kcal

Fat: 96.86g | Prot: 145.98g | Carb: 394.01g.   Breakfast: Gatorade Perform, McDonald's Fruit 'n Fibre Muffin, Peek Freans Chocolate Chip Cookie, Chiquita Banana, Tim Hortons Extra Large Coffee (1 Milk). Lunch: Nature Valley Crunchy Granola Bar - Chocolate, Nature Valley Chewy Trail Mix Bar - Dark Chocolate, Quaker Chewy Chocolate Chip Granola Bar, Baby Carrots, Pork Chops (Top Loin, Boneless), Apples, Chicken Breast Meat (Broilers or Fryers, Roasted, Cooked). Dinner: McCain Rising Crust Hawaiian Pizza, Classic Greek Salad (Cuke,Tomato,Onion,Feta,oil,v..., Safeway Deli Counter Pumpernickel Bread, Kraft Cracker Barrel Cheddar Cheese Light. more...

3322 kcal

Activities & Exercise: Running - 7/mph - 1 hour and 13 minutes, Walking (moderate) - 3/mph - 10 minutes, Driving - 1 hour, Desk Work - 10 hours, Sleeping - 8 hours, Resting - 3 hours and 37 minutes. more...