Weigh In record (no journal entry) for 11 September 2013
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118.2 lb
Lost so far: 2.8 lb.
Still to go: 6.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 September 2013:
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937 kcal
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Fat: 32.04g | Prot: 21.71g | Carb: 126.31g.
Breakfast: Coffee with Milk and Sugar. Lunch: Great Value Extra Virgin Olive Oil, Great Value Frozen Cut Green Beans, Cantaloupe Melons, Marketside Fresh Spinach, Extra Virgin Olive Oil, Rothbury Farms Seasoned Croutons, Great Value Balsamic Vinegar. Dinner: Cooked Eggplant (Fat Added in Cooking), Daniele Reduced Sodium Genoa Salame, Wal-Mart Bakery Ciabatta Sandwich Roll, Beer. Snacks/Other: Wegmans Watermelon, Coffee with Milk and Sugar. more...
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losing 5.6 lb a week
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