Weigh In record (no journal entry) for 30 December 2010
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194.0 lb
Lost so far: 8.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 December 2010:
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2069 kcal
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Fat: 56.74g | Prot: 147.44g | Carb: 241.36g.
Breakfast: Frosted Mini Wheats - Blueberry Muffin, 100% Whey Protein Powder Gold Standard - Double Rich Chocolate, 1% Fat Milk. Lunch: Protein Bar - Dark Chocolate Coconut Almond Pro, Classic Italian Bread, PowerPB All Natural Peanut Butter Blend, Strawberry Preserves. Snacks/Other: Small Curd Cottage Cheese 4% Milkfat, 1% Fat Milk, 100% Whey Protein Powder Gold Standard - Double Rich Chocolate, Tropical Trail Mix. more...
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2513 kcal
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Activities & Exercise:
Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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steady weight
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