Weigh In record (no journal entry) for 21 February 2009
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178.4 lb
Lost so far: 21.6 lb.
Still to go: 0 lb.
Diet followed 100%.
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Diet Calendar Entries for 21 February 2009:
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1721 kcal
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Fat: 21.03g | Prot: 226.64g | Carb: 156.12g.
Breakfast: Apple, oatmeal , 1 whole egg, egg whites. Lunch: whole grain cracker, apple, Protein Shake. Dinner: Broccoli, chicken tenderloins, brown rice. Snacks/Other: Pro complex, tuna, Roman Lettuce. more...
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2892 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 50 minutes, Weight Training (moderate) - 1 hour, Resting - 14 hours and 10 minutes, Sleeping - 8 hours. more...
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gaining 0.5 lb a week
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