Weigh In record (no journal entry) for 30 December 2010
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114.0 lb
Lost so far: 2.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 December 2010:
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2226 kcal
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Fat: 69.51g | Prot: 170.56g | Carb: 242.69g.
Breakfast: Amplified Wheybolic Extreme 60 Vanilla, Healthy Life 100% Whole Wheat Bread, Meijer Peanut Butter REDUCED FAT creamy peanut spread, Meijer red raspberry preserves sugar free. Lunch: Almond Cookies, Fortune Cookie, Instant White Rice, Changs Spicy Chicken, Wonton Soup, anabolic leucine stack gnc. Dinner: Meijer red raspberry preserves sugar free, Meijer Peanut Butter REDUCED FAT creamy peanut spread, Healthy Life 100% Whole Wheat Bread, Break-Free Real Egg Product, Healthy Life 100% Whole Wheat Bread, Italian Style Vegetables. Snacks/Other: Lightly Roasted Almonds, Sour Apple Pucker Schnapps. more...
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2679 kcal
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Activities & Exercise:
Bicycling (moderate) - 13/mph - 30 minutes, Running - 8/mph - 15 minutes, Driving - 1 hour, Walking (moderate) - 3/mph - 1 hour, Standing - 11 hours, Sleeping - 7 hours and 30 minutes, Bicycling (fast) - 15/mph - 15 minutes, Weight Training (moderate) - 30 minutes, Sitting - 2 hours. more...
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gaining 0.7 lb a week
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