tlhamon's Journal, 13 November 2020

106.2 lb Lost so far: 9.8 lb.    Still to go: 2.2 lb.    Diet followed reasonably well.

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1847 kcal

Fat: 79.04g | Prot: 91.85g | Carb: 200.11g.   Breakfast: MuscleTech Phase8, Aunt Millie's 35 Calorie Whole Grain Bread, Meijer Creamy Peanut Butter. Lunch: Luna Luna Bar - Nutz Over Chocolate, Larabar Chocolate Sea Salt Brownie Hemp Seed. Dinner: Cheese Pizza. more...

2103 kcal

Activities & Exercise: Standing - 9 hours and 40 minutes, Walking (slow) - 2/mph - 2 hours, Driving - 1 hour and 30 minutes, Sleeping - 7 hours and 50 minutes, Weight Training (moderate) - 30 minutes, Bicycling (slow) - 11/mph - 30 minutes, Sitting - 2 hours. more...