Weigh In record (no journal entry) for 11 September 2013
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243.8 lb
Lost so far: 27.2 lb.
Still to go: 58.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 September 2013:
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1684 kcal
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Fat: 75.35g | Prot: 112.83g | Carb: 144.21g.
Breakfast: Gummi Choice Gummy Peach Slices, Plain Pancakes, Strawberries. Lunch: Laughing Cow Mini Babybel Light Cheese, Nectarines, Plums, Peach, Ocean's Solid Light Tuna, Hellmann's Mayonnaise with Extra Virgin Olive Oil, French's Classic Yellow Mustard. Dinner: White Rice (Long-Grain, Cooked), Fried Floured or Breaded Catfish. more...
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losing 29.4 lb a week
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