Weigh In record (no journal entry) for 13 November 2020
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237.9 lb
Lost so far: 4.6 lb.
Still to go: 2.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 13 November 2020:
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326 kcal
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Fat: 19.07g | Prot: 17.18g | Carb: 29.69g.
Breakfast: Kaviar 5g, Bremykt 5g, Knekkebrød Husman Wasa, Tomat 85g. more...
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losing 1.5 lb a week
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