Weigh In record (no journal entry) for 11 September 2013
|
235.0 lb
Lost so far: 9.0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 11 September 2013:
|
1869 kcal
|
Fat: 49.87g | Prot: 78.84g | Carb: 272.10g.
Breakfast: DeBeukelaer Prinzen Rolle. Lunch: Mushrooms, Red Kidney Beans, Heavy Cream, Fresh Pasta (Cooked), Watermelon, Green Olives. Dinner: Asda Chosen By You Garlic Baguette Slices, Tesco Passata, Onions, Linguine, Extra Lean Minced Beef. Snacks/Other: Sainsbury's rough oatcake. more...
|
|
3044 kcal
|
Activities & Exercise:
Walking (brisk) - 4/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
gaining 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
stribb's weight history
|