Weigh In record (no journal entry) for 11 September 2013
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207.2 lb
Lost so far: 35.3 lb.
Still to go: 0 lb.
Diet followed 100%.
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Diet Calendar Entries for 11 September 2013:
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2105 kcal
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Fat: 53.32g | Prot: 119.53g | Carb: 214.86g.
Breakfast: fruitland syltet�y, milk Q lett 1% fett, musli. Lunch: Tomatbønner Eldorado 100g, Tunafish in oil Eldorado. Dinner: Rislunsj Tine bringebær, sardines eldorado sunfloweroil, O'Boy original, Melk lett Q 3dl. Snacks/Other: XL-1 energi appelsin 60g, Magerost kylling Kavli 10g, Knekkebrød Havre Wasa 19g, Melk lett Q 3dl, Monster Khaos Energy drikk. more...
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3451 kcal
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Activities & Exercise:
Running - 6/mph - 1 hour, Walking (brisk) - 4/mph - 40 minutes, Sleeping - 7 hours, Resting - 15 hours and 20 minutes. more...
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gaining 18.5 lb a week
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