Weigh In record (no journal entry) for 12 November 2020
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155.2 lb
Lost so far: 8.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 November 2020:
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1873 kcal
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Fat: 62.88g | Prot: 102.49g | Carb: 219.36g.
Breakfast: Domino Sugar Granulated Sugar, Ginger, Honey Bunches of Oats Honey Roasted, 100% Lactose Free Lowfat Milk. Lunch: French's Classic Yellow Mustard, Pita Krunch Ranch Pita Chips, Boar's Head Lower Sodium Turkey Breast, Sargento Natural Provolone Cheese, Perfection 1901 Deli Onion Buns. Dinner: Cooked Vegetable Type Stew (Including Potatoes, Carrots, Onions and Celery, Fat Added in Cooking), Braised or Boiled Beef Pot Roast. Snacks/Other: Cascadian Farm Organic Cinnamon Raisin Granola, Chobani Greek Yogurt Mango on The Bottom, Skittles Original (Fun Size), Hershey's Mr. Goodbar Miniatures. more...
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gaining 1.8 lb a week
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