Weigh In record (no journal entry) for 10 September 2013
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203.5 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 September 2013:
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2299 kcal
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Fat: 54.52g | Prot: 251.45g | Carb: 201.95g.
Breakfast: Oatmeal, Egg White, Egg. Lunch: Granny Smith Apples, Broccoli, Oatmeal, Oatmeal, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Tanimura & Antle Artisan Lettuce. Snacks/Other: Egg, Publix Onions, Tomatoes, Egg White, Smucker's Natural Chunky Peanut Butter, Oatmeal, Six Star Pro Nutrition Whey Isolate Elite Series - Decadent Chocolate, Maranatha All Natural Creamy Almond Butter. more...
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losing 1.5 lb a week
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