Weigh In record (no journal entry) for 10 September 2013
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181.0 lb
Lost so far: 20.0 lb.
Still to go: 16.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 10 September 2013:
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1043 kcal
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Fat: 72.21g | Prot: 70.48g | Carb: 26.11g.
Breakfast: Morning coffee, Great Value 4% Cottage Cheese, Great Value sugar free orange jello. Lunch: Zucchini, Oscar Mayer Premium Beef Franks. Dinner: Splenda No Calorie Sweetener Packets, Duke's Mayonnaise, Cabbage, Egg, American Value Green Beans (Canned), Cooked Turnip, Pork Chops (Top Loin, Boneless). Snacks/Other: Sargento Sun Bursts Colby-Jack, Mild Cheddar & Monterey Jack Cheese Snacks, Jell-O Sugar Free Cherry, Tom's Pork Skins, Tom's Pork Skins. more...
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steady weight
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