mdb8199's Journal, 29 December 2010

183.0 lb Lost so far: 9.5 lb.    Still to go: 18.0 lb.    Diet followed reasonably well.

---

1820 kcal

Fat: 75.00g | Prot: 44.50g | Carb: 229.00g.   Breakfast: Hash Brown, Egg McMuffin. Lunch: Bean & Cheese Red Burrito. Dinner: French Fries, Grilled Cheese. Snacks/Other: Oatmeal Creme Pie. more...

2336 kcal

Activities & Exercise: Driving - 6 hours, Resting - 10 hours, Sleeping - 8 hours. more...