Weigh In record (no journal entry) for 10 September 2013
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106.5 lb
Lost so far: 10.5 lb.
Still to go: 6.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 September 2013:
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668 kcal
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Fat: 19.83g | Prot: 41.25g | Carb: 84.21g.
Breakfast: Astro Zero Fat Free Yogurt, Tangerines (Mandarin Oranges), Safeway Orange Flavoured Fibre Laxative, Coffee-Mate Original Powder Creamer. Lunch: Newstar Spinach Power Greens, Astro Zero Fat Free Yogurt, Saskatoon Berries. Dinner: Eating Right Roasted Sweet Pepper & Garlic Dressing, Organic Tofu, Spinach Power Greens. more...
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2422 kcal
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Activities & Exercise:
Housework - 2 hours, Sitting - 4 hours, Shopping - 1 hour and 10 minutes, Walking (moderate) - 3/mph - 1 hour and 10 minutes, Exercise machine (moderate) - 2 hours and 15 minutes, Sleeping - 8 hours, Resting - 5 hours and 25 minutes. more...
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gaining 1.0 lb a week
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