PBenkert's Journal, 10 September 2013

103 bs 133/83 bp
What a great day!
Erercise: Walk the track 3 laps to and from.
1.6 Miles BP 108/53 HR: 108

261.4 lb Lost so far: 46.6 lb.    Still to go: 11.4 lb.    Diet followed 100%.

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1060 kcal

Fat: 20.19g | Prot: 66.59g | Carb: 169.27g.   Breakfast: Grapes, 96% Fat Free Tavern Sliced Ham Water Added. Lunch: Premium Original Barbecue Sauce, Boneless Skinless Chicken Breasts, Valley Fresh Steamers Buttery Rice & Vegetables, Gala Apple (Medium), Grapes, Whole Strawberries, Peas and Carrots (Frozen). Dinner: Strawberries, Grapes, Plums, Peas and Carrots (Frozen), Chili (Large), Healthy Goodness Fiber for Light Whole Grain Bread, Light Spread. more...

3063 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...