lmcferren's Journal, 29 December 2010

188.2 lb Lost so far: 0.4 lb.    Still to go: 3.2 lb.    Diet followed reasonably well.

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1925 kcal

Fat: 88.00g | Prot: 92.62g | Carb: 194.94g.   Breakfast: Diet Dr. Pepper Caffeine Free (Can), Best of the Egg Whites. Lunch: Chocolate Chip Cookie, Chick-n-Strips (4 Count), Diet Dr. Pepper (12 oz can). Dinner: Chocolate Cake (with Chocolate Frosting), Diet Dr. Pepper Caffeine Free (Can), 12" Medium Supreme Pan Pizza. Snacks/Other: Crackerfuls - Cheddar Cheese & Bacon. more...

2080 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...