Weigh In record (no journal entry) for 10 September 2013
|
170.2 lb
Lost so far: 4.8 lb.
Still to go: 15.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 10 September 2013:
|
1861 kcal
|
Fat: 70.00g | Prot: 49.92g | Carb: 274.08g.
Breakfast: Northland Cranberry 100% Juice, Kellogg's Frosted Mini-Wheats Bite Size - Original. Lunch: Mixed Salad Greens, Tomatoes, Wish-Bone Buffalo Ranch Dressing, Betty Crocker Ultimate loaded mashed potatoes. Dinner: Chipotle Mexican Grill Pinto Beans, Chipotle Mexican Grill Romaine Lettuce (Salad), Chipotle Mexican Grill Corn Salsa, Chipotle Mexican Grill Lettuce, Chipotle Mexican Grill Fajita Vegetables, Chipotle Mexican Grill Black Beans, Chipotle Mexican Grill Cheese, Chipotle Mexican Grill Guacamole, Chipotle Mexican Grill Fresh Tomato Salsa. Snacks/Other: Hostess Chocolate Cup Cakes with Creamy Filling, Hershey's Kit Kat Crisp Wafers. more...
|
|
2355 kcal
|
Activities & Exercise:
Driving - 1 hour, Calisthenics (light, e.g. home exercise) - 10 minutes, Calisthenics (heavy, e.g. pushups) - 40 minutes, Resting - 15 hours and 52 minutes, Sleeping - 6 hours and 18 minutes. more...
|
gaining 2.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
jkk_med's weight history
|