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Been doing a lot of strength training, hoping this is just a result of my muscles being swollen! My official weigh in day is Friday, so hopefully things will be looking better then!
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238.0 lb
Lost so far: 48.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 September 2013:
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1517 kcal
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Fat: 60.16g | Prot: 78.20g | Carb: 175.85g.
Breakfast: Yoplait Light Fat Free Yogurt - Strawberry, Quaker Instant Oatmeal - Apples & Cinnamon, International Delight French Vanilla Creamer Singles. Lunch: Kraft Cucumber Ranch Salad Dressing & Dip, Hellmann's Light Mayonnaise, Butterball Rotisserie Garlic Herb Chicken Breast, Whole Wheat Bread, Progresso Light Creamy Potato Soup. Dinner: Grilled Chicken (Skin Not Eaten), Cooked Broccoli (from Fresh), Sweet Potato, Chicken Drumstick (Skin Not Eaten). Snacks/Other: Boiled Egg, Peanut Butter, Red Delicious Apples. more...
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2630 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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gaining 1.3 lb a week
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 Comments
Drink your water to help flush your system and that may help. Just keep working and you'll see more loss. You've almost lost 50 lbs, so you've been doing something right!! :)
10 Sep 13 by member: mars2kids
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Thanks! I've actually been down fifty for a while, started strength training and now I'm up two. I'm pretty sure it's just water weight though, we will find out :-)
10 Sep 13 by member: Annabelle3117
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I hear that muscle weighs more than fat. So if you are putting on muscle you may gain. But then you will be more toned so you will look better. Make sure you are eating enough protein to build the muscle and it will be good.
10 Sep 13 by member: kmunson
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