Weigh In record (no journal entry) for 10 September 2013
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119.0 lb
Lost so far: 2.0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 September 2013:
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1555 kcal
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Fat: 83.44g | Prot: 70.90g | Carb: 136.78g.
Breakfast: Egg Omelet or Scrambled Egg (Fat Added in Cooking), Coffee with Milk and Sugar. Lunch: Olive Oil, Onions, Great Value Great Northern Beans, Tuna in Water (Canned). Dinner: Wal-Mart Bakery Ciabatta Sandwich Roll, Great Value Frozen Cut Green Beans, Marketside Fresh Spinach, Extra Virgin Olive Oil, Rothbury Farms Seasoned Croutons, Great Value Balsamic Vinegar, Beef Steak. Snacks/Other: Wegmans Watermelon, Keebler Sandies Simply Shortbread Cookies, Coffee with Cream and Sugar, Coconut Chocolates, Cantaloupe Melons. more...
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losing 14.0 lb a week
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