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Another day. Another fail. I’m having a real hard time getting back on track. Today is a new day. Determined to stay on my diet today
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138.0 lb
Lost so far: 18.6 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 November 2020:
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1420 kcal
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Fat: 38.82g | Prot: 52.64g | Carb: 213.03g.
Breakfast: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Silk Pure Almond Milk - Original, Great Value Strawberries & Cream Instant Oatmeal, Quaker 100% Whole Grain Oatmeal. Lunch: Kraft Miracle Whip Light Dressing, Ore-Ida Waffle Fries, Jennie-O Sweet Onion Turkey Burger, Great Value Enriched Hamburger Buns, Heinz Tomato Ketchup. Dinner: Sugar, General Mills Kix Cereal, Silk Pure Almond Milk - Original, Bananas. Snacks/Other: Snyder's of Hanover Mini Pretzels, Silk Pure Almond Milk - Original. more...
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gaining 1.4 lb a week
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