Weigh In record (no journal entry) for 10 September 2013
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264.0 lb
Lost so far: 13.0 lb.
Still to go: 121.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 September 2013:
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1090 kcal
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Fat: 52.90g | Prot: 71.03g | Carb: 87.82g.
Breakfast: New Zealand Lamb Leg (Whole (Shank and Sirloin), Frozen). Lunch: New Zealand Lamb Leg (Whole (Shank and Sirloin), Frozen), Spinach (Chopped or Leaf, Frozen). Dinner: Whole Milk, Kellogg's Special K Red Berries. Snacks/Other: Blueberries, Strawberries. more...
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losing 7.0 lb a week
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