Weigh In record (no journal entry) for 10 September 2013
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179.0 lb
Lost so far: 65.0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 September 2013:
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1753 kcal
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Fat: 53.16g | Prot: 79.46g | Carb: 238.42g.
Breakfast: Cantaloupe Melons, Bear Naked Fit Granola - Triple Berry Crunch, Nonfat Plain Yogurt, Sugar, Coffee, Silk Unsweetened Soymilk, Jam Preserves. Lunch: Clancy's Kettle Chips Sea Salt & Cracked Pepper, Lee's Famous Recipe Cole Slaw, Ginger Ale, Panera Bread Artisan Focaccia with Asiago Cheese, Provolone Cheese, Chili's Sauteed Mushrooms, Onions and Bell Peppers, Skinless Chicken Breast, Gala Apples. Dinner: Trader Joe's Gazpacho, Olive Oil, Wild Harvest Vegetable Broth, Russet Potatoes (Flesh and Skin), Zucchini, Extra Firm Silken Tofu, Hanover Chick Peas. more...
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losing 1.5 lb a week
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