Weigh In record (no journal entry) for 11 November 2020
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237.0 lb
Lost so far: 5.5 lb.
Still to go: 1.1 lb.
Diet followed 100%.
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Diet Calendar Entry for 11 November 2020:
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1872 kcal
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Fat: 72.57g | Prot: 83.18g | Carb: 227.13g.
Breakfast: Havregrøt lettkokte 80g. Lunch: Tomat 85g, Kaviar 5g, Wasa Husman, Bremykt 5g. Dinner: Fiskepinne 25g First Price. Snacks/Other: Kaviar 5g, Knekkebrød Husman Wasa, Bremykt 5g, Eple Golden Delicious 200 g, Eple Golden Delicious 200 g, Gulrot 100g. more...
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losing 7.7 lb a week
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