Weigh In record (no journal entry) for 10 September 2013
|
132.0 lb
Lost so far: 7.0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 10 September 2013:
|
939 kcal
|
Fat: 32.89g | Prot: 57.00g | Carb: 100.28g.
Breakfast: America's Choice Natural Almonds, Coffee (Brewed From Grounds), Egg, V8 Low Sodium Original 100% Vegetable Juice (5.5 oz). Lunch: Tossed Salad, Culinary Collection Tortilla Crusted Fish. Dinner: Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Artichoke Garlic Salsa, Blue Corn Tortilla Chips. Snacks/Other: Egg White Chips white cheddar. more...
|
losing 1.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
ahanks1's weight history
|