Weigh In record (no journal entry) for 10 September 2013
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248.0 lb
Lost so far: 23.0 lb.
Still to go: 63.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 September 2013:
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1407 kcal
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Fat: 90.71g | Prot: 71.20g | Carb: 73.95g.
Breakfast: Chobani Plain Fat Free Greek Yogurt. Lunch: Tim Hortons Coffee with Milk (Large), Costco Hot Dog. Dinner: Extra Virgin Olive Oil, Kroger Red Wine Vinegar, Feta Cheese, Tomatoes, Lettuce, Cracker Barrel Sharp Cheddar Cheese, Scrambled Egg. Snacks/Other: Lindt Lindor. more...
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losing 15.4 lb a week
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