jjkrause1's Journal, 29 December 2010

194.0 lb Lost so far: 8.0 lb.    Still to go: 10.0 lb.    Diet followed reasonably well.

---

3860 kcal

Fat: 95.24g | Prot: 256.24g | Carb: 390.36g.   Breakfast: 100% Whey Protein Powder Gold Standard - Double Rich Chocolate, 1% Fat Milk, Frosted Mini Wheats - Blueberry Muffin. Lunch: 100% Ultramyosyn Whey Protein, Classic Italian Bread, Red Sockeye Salmon, Light Mayonnaise. Dinner: FOUR CHEESE RAVIOLI, Focaccia - Italian Style Rolls with Asiago & Parmesan Cheeses, Spinach and Asiago Cheese Chicken Sausage. Snacks/Other: Gin, 1% Fat Milk, 100% Whey Protein Powder Gold Standard - Double Rich Chocolate, Small Curd Cottage Cheese 4% Milkfat, Cream Stout, gingerbread cookie, Tropical Trail Mix. more...

2854 kcal

Activities & Exercise: Weight Training (moderate) - 40 minutes, Desk Work - 8 hours, Calisthenics (heavy, e.g. pushups) - 3 minutes, Resting - 7 hours and 17 minutes, Sleeping - 8 hours. more...