Weigh In record (no journal entry) for 10 September 2013
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195.8 lb
Lost so far: 13.0 lb.
Still to go: 6.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 September 2013:
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2266 kcal
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Fat: 100.97g | Prot: 91.00g | Carb: 239.40g.
Breakfast: Mehrkornbrot, Milch 2% Fett, Honig, Léger Beurre, Marmeladenkonserven, Kaffee. Lunch: Milch 2% Fett, Kaffee, Extra Natives Olivenöl, Valflora Halbrahm, Rinderhackfleisch, Zucchini. Dinner: Salzbrezeln, Heineken Bier, M-Budget Cottage Cheese, French Salatdressing (Kalorienreduziert), Blattsalat mit Verschiedenen Gemüsesorten. Snacks/Other: Linzertorte, Milch 2% Fett, Kaffee. more...
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steady weight
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