Weigh In record (no journal entry) for 29 December 2010
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177.4 lb
Lost so far: 2.6 lb.
Still to go: 22.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 December 2010:
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1735 kcal
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Fat: 54.09g | Prot: 118.32g | Carb: 218.35g.
Lunch: mixed vegetables, Lean cafe . Dinner: chicken pot pie, shrimp. Snacks/Other: Crystal Light chewy candy, Turkey Sandwich. more...
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3112 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 35 minutes, Running - 6/mph - 35 minutes, Desk Work - 2 hours, Housework - 3 hours, Standing - 1 hour, Resting - 8 hours and 40 minutes, Sleeping - 8 hours, Stretching (yoga) - 10 minutes. more...
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losing 4.2 lb a week
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