|
I had a small weight loss, 1 lb, but I'll take it. I am trying to get more exercise. Today I bowled and bowled way over my average. It is hot so I didn't walk as I had planned. I have a new week going and it is going to be a good one. A buddy gave me a tip about Smooth Move herbal tea for occasional constipation. Mine problem is I never get the urge, so it is more than occasional. Anyway I am going to give it a try. I don't want to get hung up on laxatives.
|
181.0 lb
Lost so far: 20.0 lb.
Still to go: 16.0 lb.
Diet followed 100%.
|
Diet Calendar Entry for 09 September 2013:
|
938 kcal
|
Fat: 58.18g | Prot: 72.04g | Carb: 20.82g.
Breakfast: Great Value sugar free orange jello, Great Value 4% Cottage Cheese, Morning coffee. Dinner: Great Value Blue Cheese Dressing & Dip, Lettuce salad, Crystal Light Peach Sugar Free Iced Tea Mix, Birds Eye Normandy Blend Vegetables, Marketside Lemon Pepper Rotisserie Chicken. Snacks/Other: Sam's Club Seasoned Rotisserie Chicken, Crystal Light On The Go Lemonade Sugar Free Packets Soft Drink Mix. more...
|
losing 7.0 lb a week
|