TonyFar's Journal, 10 November 2020

238.1 lb Lost so far: 4.4 lb.    Still to go: 2.2 lb.    Diet followed 100%.

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1283 kcal

Fat: 40.25g | Prot: 64.65g | Carb: 155.62g.   Breakfast: Havregrøt lettkokte 80g. Lunch: Bremykt 5g, Wasa Husman, Kaviar 5g, Tomatbønner Eldorado 100g, Tørkede erter Eldorado 100g, Fiskegrateng First Price 450G. Snacks/Other: Gulrot 100g. more...

3822 kcal

Activities & Exercise: Running (jogging) - 5/mph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...