Weigh In record (no journal entry) for 20 February 2009
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231.0 lb
Lost so far: 49.0 lb.
Still to go: 32.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 20 February 2009:
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1397 kcal
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Fat: 37.94g | Prot: 89.05g | Carb: 181.09g.
Breakfast: cinnamon buns creamer, kashi go lean crunch, yoplait light. Lunch: sugar snap peas, lean cuisine salmon. Dinner: hidden valley ranch light, tomato, cucumber, lettuce, salsa, egg whites. Snacks/Other: miltons crackers, Oven Roasted Turkey Breast, special k cereal bar, banana. more...
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2905 kcal
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Activities & Exercise:
Sitting - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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losing 14.0 lb a week
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