Weigh In record (no journal entry) for 09 September 2013
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123.6 lb
Lost so far: 0 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 September 2013:
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1294 kcal
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Fat: 58.97g | Prot: 79.59g | Carb: 122.55g.
Breakfast: Kale , Bananas , Bob's Red Mill Whole Ground Flaxseed Meal, Wellesse Glucosamine, Blueberries , Max Muscle Glutamine, Sunwarrior Warrior Blend, Almonds . Lunch: Grilled Chicken, Carrots , Extra Virgin Olive Oil, Broccoli , Lettuce, Red Onions, Sesame Seeds, Tomatoes. Snacks/Other: Nature Valley Crunchy Granola Bars - Maple Brown Sugar, Gala Apples. more...
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gaining 3.6 lb a week
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