jjkrause1's Journal, 28 December 2010

194.0 lb Lost so far: 8.0 lb.    Still to go: 10.0 lb.    Diet followed reasonably well.

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3810 kcal

Fat: 160.25g | Prot: 235.07g | Carb: 229.92g.   Breakfast: 1% Fat Milk, Cinnamon Chex, 100% Whey Protein Powder Gold Standard - Double Rich Chocolate. Lunch: 100% Ultramyosyn Whey Protein, Classic Italian Bread, Red Sockeye Salmon, Light Mayonnaise. Dinner: French Fries (Medium), Applebee’s Reuben, lager. Snacks/Other: Small Curd Cottage Cheese 4% Milkfat, 1% Fat Milk, optimum nutrition, summer sausage, ritz cracker, cheddar cheese, toffee. more...

2892 kcal

Activities & Exercise: Weight Training (moderate) - 45 minutes, Desk Work - 8 hours, Calisthenics (heavy, e.g. pushups) - 3 minutes, Resting - 7 hours and 12 minutes, Sleeping - 8 hours. more...